Choosing the firmness of your bed
Personal comfort is undoubtedly the prime factor that we consider when choosing a mattress. Feel good factor of a bed is what leads to a better sleep and healthy habits.
There are varied opinions on the firmness of a mattress as per experts. According to some, a firm mattress gives better support while according to others; a softer mattress is a better option. However, studies have shown that firmness is not directly related to proper support or comfort which ends the discussion on whether softer or firmer mattress rules the roost.
While buying a mattress, you should get one that:
Reduces pressure points which evenly distribute pressure across the surface of your body, not just the heavy parts of your body.
Keeps your spine in a neutral position and supports your inward body curves (neck, lower back) as well as your outward body curves (hips, shoulders), maintaining a natural body position.
Feels comfortable to you and your body.
Considering the above factors of reducing pressure points and giving proper support, Latex and memory foam mattresses fulfill these criteria. These mattresses contour to the shape of your body, reducing pressure points better than almost any other type of sleep surface.
Either latex and memory foam mattresses are made up from 2 or more layers of foam. The top layer is soft, contouring to your body and offering gentle support. The lower layer or layers provide firm support, maintaining your healthful body position.
Foam mattresses come in varying firmness levels based upon the firmness of the foam used to make the mattress and how the bed is constructed. It’s firmness is measured in a lab by pushing a rigid, flat surface into the surface of foam. The units of measurement are expressed as a numerical value of Indentation Force Deflection (IFD).
Lower IFD = softer foam
Higher IFD = firmer foam
IFD values are generally not available from your retailer, and they would not help you decide which bed is for you anyway. Often IFD values are different from one manufacturer to the next, but feel very similar. They are not a good way to compare mattresses. But understanding IFD will help you be aware of comfort and support when mattress shopping.
However, the important thing to understand is that both soft and firm latex and memory foam mattresses are capable of providing optimal support. But you should choose the one which makes you feel good.
Thomas Mathews
Bedsplanet.co.uk is the UK’s leading Online Bed and Bedroom Furniture Store , bringing you the very best beds and bedroom furniture from around the world at a low price, while at the same time giving you a great customer experience.
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